Coaching Offers

Refreshed & Renewed

Get ready to feel like yourself again, strong, energized, and with a new passion for your purpose.

We design daily routines that keep you energized and focused, not overwhelmed. These are sustainable strategies to prevent burnout from creeping back in.

Sustain & Grow

04.

We design daily routines that keep you energized and focused, not overwhelmed. These are sustainable strategies to prevent burnout from creeping back in.

Build Resilient Routines

03.

Next, we focus on establishing boundaries that protect your time and well-being. This includes practical, realistic ways to say “no” and prioritize what really matters.

Set Boundaries

02.

We start by uncovering the specific stressors that lead to burnout in your work and life. This step is about getting clarity on what’s truly draining your energy.

Identify Your Triggers

01.

My Process

I also focus on boundaries; for many women, the path to balance starts with learning how to advocate for their own needs in the workplace. Another cornerstone of my work is creating resilience through self-compassion. I guide clients to release perfectionism, knowing that success doesn’t have to come at the cost of self-care. I work with each person to help them reconnect with their values, align their work with what matters most, and build careers that foster energy, fulfillment, and health.

After leaving the corporate finance world, I felt drawn to work that genuinely made a difference in people’s lives. My own journey through burnout recovery led me to realize how many high-achieving professionals—especially women—were struggling in silence, believing they had to trade health and joy for success. With a desire to help others avoid the pain I experienced, I turned to coaching.In my practice, I emphasize a few key principles. First, I believe in building sustainable routines that genuinely fit into each client’s life rather than forcing one-size-fits-all solutions.

Coaching

My philosophy

from $578

This 2-hour session helps professionals assess their burnout and career direction. We’ll identify the root causes, evaluate your work-life balance, and create an actionable plan to move forward—whether that’s making a career change or finding ways to thrive in your current role.

Recharge Session

For those returning to work after burnout, this 2-hour session focuses on re-entering the workforce while maintaining well-being. We’ll work on rebuilding confidence, setting boundaries, and developing strategies to transition back into a fulfilling career that supports your health.

Renewal Session

from $578

from $3,100

A 3-month, comprehensive coaching program with weekly 1-hour calls. We’ll tackle burnout at its core, with a focus on long-term recovery and creating a balanced, sustainable career. You’ll also receive bonus materials and accountability to support your journey to a healthier work-life balance.